Nutrition in conditions of martial law: anti-stress diet
DOI:
https://doi.org/10.31617/2.2022(42)08Keywords:
chronic stress, stress hormones, anti-stress diet, nutritional correction, detoxification diet, nutritional support, cardiovascular system, nervous system, digestive system.Abstract
Introduction. In extreme conditions of martial law, a person’s life is under constant threat, which leads to chronic stress, reduces
the activity of the immune system and contributes to the development of chronic diseases and depression.
Problem. Taking into account the complexity of the martial law in Ukraine, it is extremely important to provide the population with
sufficient and balanced nutrition necessary to preserve the life and health of citizens, as well as possible alimentary prevention of the negative effects of chronic stress.
Methods. Theoretical methods are used to reveal the essence of the problem and determine the directions of its solution. The principles of nutrition of people with high psycho-emotional loads became the basis for the development of recommendations for anti-stress diet.
Results. Negative factors of influence and consequences of metabolic disorders in the human body under the influence of chronic stress have been studied. The expediency of using the principles of detoxification nutrition against the background of nutritional support of the cardiovascular, nervous, immune and digestive systems of the human body has been established. Approximate
anti-stress diet is recommended for persons with high psycho-emotional stress.
Conclusions. The information of sources is summarized, in which scientifically substantiated approaches and directions of alimentary correction of metabolic disorders caused by chronic stress and their consequences for the human body are proposed.
The possible ways of correcting the nutrition of the population in martial law are scientifically substantiated and the approximate anti-stress diet of health nutrition for people in martial law is recommended.
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